If you are a person who experiences frequent panic attacks while driving, you are not alone. A lot of people out there have to deal with these too. It is actually one of the worst types of anxiety that anyone can experience. To make matters worse, if you are driving when you feel an attack coming on, you just keep thinking that you are not going to get to your destination and then you may die. However, panic attacks while driving are really very simple to deal with. You can actually turn this around into a means of boosting your confidence levels by learning some ways to help relieve your driving anxiety.
You should first identify what makes you panic attacks while driving so that you can focus on getting yourself under control. The worst thing you can do is try to prevent an attack. This will only lead to you becoming more stressed and more likely to experience an attack. To start off, you should practice breathing exercises before you start driving. This will help to help you relax and will also help to provide relief to your driving anxiety. Be sure to practice these regularly in order to achieve the greatest results.
Another great way to help deal with your driving anxiety is to develop a breathing technique. Doing this will help to create a calming effect on your brain and your body as well. As you drive, your brain will automatically try to calm itself and you will not get into a very high state of anxiety. For the most part, your body will naturally seek to calm itself down in order to avoid having an attack. This technique will work great for anyone experiencing any kind of anxiety while driving.
What causes anxiety attacks while driving?
As you’re driving for a lot of reasons, you may have a panic attack.
Panic attacks occur with no cause. Certain factors may make panic attacks more likely, for example:
1-family history of anxiety disorder
2-Stress or life changes
3-Injury or injury, one that’s not associated with driving
Feeling nervous, panicky, or worried for any reason when driving doesn’t automatically mean you’ll panic, however, these factors can make an attack more likely also. Anxiety attacks stem from a fear of losing control, but having this worry may actually make it more likely you will experience one. You might worry again in a situation or location or others in danger if you get panic attacks from time to time. If you have a phobia, you might be more likely to have a panic attack. For example, encountering what you’re terrified of could make a panic attack. This could occur with driving anxiety or even a phobia of driving, or things which you might encounter while driving that you guess could get inside your vehicle.