Panic Disorder Treatment -What is the Best Option Available For You?

A great number of people in this world go through panic disorder treatments for a number of reasons. Some people are overcome with a panic attack for just a few minutes but some people get constant attacks from time to time which has a severe impact on their lives. If you are suffering from this disease then there is a huge probability that you can have the treatment in the right form. If you are already in the treatment then your condition may not be so urgent but it does not mean that you are free from this disorder. In this article, I am going to show you a couple of the best methods for panic disorder treatment.

The first method is the psychological approach for panic disorder treatment and if you want to take this form of treatment then it is the best one available for you. The idea behind this method is that you need to get to understand what is happening in your brain and how it affects you. The second method, which is very popular for this anxiety disorder is the medication. As the name suggests the medicine acts on the emotional level and the chemical level of your body. The main aim of this medicine is to calm down the chemical level and by doing so the body goes into the state of relaxation. This will also help you to slow down the response of your mind, which in turn will stop the sudden anxiety attacks. Apart from these two forms of treatment, there are other things that you can do like meditation, yoga, dietary changes, medication, etc.

The last thing that I will tell you is the natural methods for panic disorder treatment. These are very effective because they use natural means. One of these methods is good sleeping habits. Sleeping for a lot of hours will give you anxiety attacks because it might result in a lot of stress and tension that will make you depressed. You can stop all the stress and tension by making sure that you get a good night sleep every day. Another thing is to learn about how you can keep yourself healthy.

Psychotherapy

Psychotherapy, also referred to as talk therapy, is regarded as an effective first alternative treatment for anxiety disorder and anxiety attacks. Psychotherapy can help you find out how to deal with them and anxiety disorder and understand panic attacks. Seeing results can take energy and some time. You might begin to see anxiety attack symptoms move away within a few months or decrease within weeks, and frequent symptoms decrease. Care visits may be scheduled by you to help make sure that your panic attacks stay under management or to treat recurrences. A kind of psychotherapy known as cognitive-behavioral treatment can help you understand that anxiety symptoms aren’t dangerous. The attacks start to resolve When the senses of panic feel threatening. Therapy may assist you to overcome fears of scenarios that you have prevented due to panic attacks.

Medications

Medications can help reduce symptoms associated with panic attacks as well as depression, if that’s an issue for you. Several types of medication have been demonstrated to be effective including:

  • Selective serotonin reuptake inhibitors (SSRIs). Safe with minimal risk of unwanted effects, SSRI antidepressants are recommended as the first selection of medication to treat anxiety attacks. SSRIs approved by the Food and Drug Administration (FDA) for treating anxiety disorder include fluoxetine (Prozac), paroxetine (Paxil, Pexeva) and sertraline (Zoloft).
  • Serotonin and norepinephrine reuptake inhibitors (SNRIs).¬†These medications are another class of antidepressants. The SNRI venlafaxine (Effexor XR) is FDA approved for the treatment of panic disorder.
  • Benzodiazepines. All these sedatives are central nervous system depressants. Benzodiazepines accepted by the FDA for treating anxiety disorder include alprazolam (Xanax) and clonazepam (Klonopin). Since they are sometimes habit-forming, causing mental or physical dependence benzodiazepines are used on a short term foundation. These medicines aren’t a fantastic alternative if you’ve had issues with drug or alcohol usage. They are also able to interact with other medications, causing side effects that are harmful.

    Alternative medicine

    Some supplements are studied as a treatment for anxiety disorder, but study is required to comprehend advantages and the risks. Herbal products and dietary supplements are not tracked by the Food and Drug Administration (FDA) exactly the exact same way drugs are. You can not always be sure of what you are getting and if it is safe.

    Speak with your physician before trying herbal remedies or dietary supplements. A few of the products cause interactions or may interfere with prescription drugs.