Anxiety and depression are capable of negatively affecting a large number of people’s lives today. More specifically, Medical News Today claims that about 40 million people in the United States alone are currently experiencing at least some negative effects of anxiety or depression.

There are many different treatments that have been successful in relieving the side effects of anxiety and depression for some people. But many of these treatments require several different doctor’s visits, long hours of evaluations, and some of them simply aren’t proven to be effective for certain people.

Because of this, you’re recommended to try Kratom for your anxiety and depression. Kratom has previously been effective at treating various kinds of health problems, including mental health issues. But most people don’t actually know what Kratom is or how it exactly treats symptoms of anxiety and depression. Consequently, here is some further information regarding Kratom, how it treats anxiety and depression as well as some information regarding what strains of Kratom are able to best treat anxiety and depression.

What is Anxiety?

Anxiety is something that typically everyone experiences at some point in their lives, due to a stressful situation or in response to something that we’re scared of. But when it’s experienced in abnormal or disproportionate levels, Medical News Today claims that this is then problematic. Anxiety involves excessive nervousness, worry, fear, and apprehension. It’s capable of changing how your emotions behave, and it requires treatment when it becomes out of proportion.

Symptoms of Anxiety

  • Restlessness

  • Uncontrollable feelings of worry

  • Increased irritability

  • Difficulties concentrating

  • Issues sleeping

Causes of Anxiety

According to Medical News Today, there are various different factors that can lead to anxiety, which all can differ between everyone.

External stressors

There may be external factors that negatively impact your nerves and emotions, causing you to experience anxiety. For instance, having problems at work, issues in your relationship, or even issues with your family can cause you to experience anxiety at some point.

Genetics

Anxiety is something that may occur in multiple members of your family because of its biological basis. For instance, anxiety involves an incorrect connection with your emotions as well as the external situations that you experience on a daily basis. So if someone in your family Experiments anxiety, then you will likely experience it at some point as well.

Medical factors

You may also experience anxiety because it’s a symptom of a certain disease that you have because it’s a side effect of some medication that you’re taking, or if you’ve experienced stress after surgery or prolonged recovery.

Brain chemistry

Anxiety may simply be caused by an error in the makeup of your brain, since it involves misaligned hormones in your body as well as incorrect electrical signals that take place in your brain.

What is Depression?

Generally, everyone has days where they’re worse off than others and they feel sad because of it. But when the sadness intensifies to more than normal, then it can be problematic. WebMD classifies depression as feelings of intense sadness, hopelessness, and even feelings of worthlessness. It can last for anywhere from days, weeks, to even months.

Symptoms of Depression

  • Depressed mood for most of the day

  • Lack of energy

  • Worthlessness

  • Problems sleeping at night

  • Thoughts of suicide

  • Feelings of being slowed down

  • Sudden increase or decrease in weight

Causes of Depression

According to Verywell Mind, there are several different factors that may cause depression. But they vary according to everyone in particular.

Genetics

Someone may experience depression because of a family history involving depression. Since depression involves the biological make-up of your brain, it can be passed down from previous people in your family. So if your parents, grandparents or even your great-grandparents have experienced any problems with depression, then you will likely experience some of its negative effects as well.

Brain chemistry imbalance

When someone experiences depression, they seem to also experience an imbalance of neurotransmitters in their brain. Because of this, there are different parts of your brain that are incapable of properly communicating with each other, which leads to the negative effects of depression.

Female sex hormones

Women are more likely to experience depression at some point in their life than men because of their hormones. Women’s hormones typically increase largely during their reproductive years, so there is an over-abundance of hormones in their brains, which can lead to symptoms of depression.

Circadian rhythm disturbance

Your circadian rhythms are largely influenced by the amount of light that enters your eyes. Because of this, if you don’t experience enough light or you experience too much life when you’re not supposed to, then you may experience symptoms of depression. This also involves your sleep schedule. Too might light entering your eyes affects your sleep because you may not be receiving enough sleep.

Poor nutrition

You may experience depression if you’re not receiving the recommended amount of vitamins and minerals from the types of foods that you’re eating. This is why consuming large amounts of unhealthy junk food can negatively affect your overall mood. Not only that, but having too much sugar in your diet may also increase your chances of developing depression.

Drugs

Drugs and stimulating substances are able to negatively impact your mood and can even lead to depression because of the way that certain drugs interact with your body. More specifically, anticonvulsants, statins, beta-blockers, and corticosteroids are specific drugs that may lead to depression.

Common Treatments for Anxiety and Depression

The Anxiety and Depression Association of America claims that anxiety and depression can often be treated similarly because of the similarity in effects to the brain that they both offer. For instance, they both are often treated using different forms of psychotherapy.

Psychotherapy is defined as a type of cognitive-behavioral therapy that involves replacing the negative thoughts in your head with more positive and useful ones. Psychotherapy is able to take specific steps in order to eliminate anxiety and depression from your mental state. Different common forms of psychotherapy include interpersonal therapy as well as problem-solving therapy.

In addition to psychotherapy, anxiety and depression are often treated with medications. More specifically, both anxiety and depression seem to respond positively to a treatment that involves an SSRI, which is a selective serotonin reuptake inhibitor. Additionally, both mental health disorders seem to respond to a treatment that involves an SNRI, which is a serotonin-norepinephrine reuptake inhibitor. But some of these different treatments are not effective for everyone, so you’re recommended to try out Kratom if you have anxiety or depression.

source:https://www.cbdkratomexperts.com/ten-best-kratom-strains-for-anxiety-depression/